The dedicated and resilient team is located in the lands of Mozambique's first president, in the picturesque province of Gaza.
On their fourth consecutive day of training, the team chose a unique environment to hone their skills: the beach. With the belief that "God helps those who help themselves,".
The strategic location of the training sessions is not merely a casual choice. Gaza, rich in history and significance, serves as inspiration for the players. The soil that witnessed crucial moments in Mozambique's trajectory now serves as a stage to forge a team destined to leave its own mark.
Training on the beach is not just a physical challenge, but also a clever tactic. The soft, uneven sand demands more effort and endurance, improving the players' physical condition. Furthermore, the proximity to the ocean provides an invigorating atmosphere, stimulating the senses and reinforcing team spirit.
Costa do Sol's clear objective is to enter the 2024 season in the best possible shape. The intensive training and the choice of unique locations demonstrate not only the team's determination but also the coaches' careful strategy.
In this challenging environment, the team is striving to overcome limits and elevate its performance to new heights. The fusion of the region's rich tradition and innovative training methods highlights Costa do Sol's balanced approach to success.











































